TIPS FOR DEALING WITH CHANGE

1.  Look for the opportunities and benefits that the change can bring to you.
2.  Don't waste energy on resisting change if it's going to happen anyway.
3.  Decide how to react to change rather than letting others
tell you how they think you should react.
4.  Take responsibility for changing yourself, not others.
5.  Keep things in perspective.  We allow most things to become
much worse in our mind than they actually become.
6.  Focus on what you can control, not what you cannot.
7.  Learn how to deal with the stress of change
by employing techniques such as exercise or meditation.
8.  Explore the different choices you have related to the change.
9.  Get all the information related to the change
and attempt to understand it before you react.
10.  Identify the emotions you are feeling and deal with them
before you attempt to work through the change.